Soy Flour, roasted

Caloric Value
375 cal
Carbohydrates
Protein
Fat
28.6 g
29.6 g
18.6 g
Caloric Value
375 cal
Carbohydrates
28.6 g
Protein
29.6 g
Fat
18.6 g

Serving
cup (85.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
375 kcal
1,569 kJ
Fat
18.6 g
Saturated Fats
2.7 g
Monounsaturated Fats
4.1 g
Polyunsaturated Fats
10.5 g
Carbohydrates
28.6 g
Sugars
6.5 g
Protein
29.6 g
Dietary Fiber
8.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
3.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.8 mg
Vitamin B3
2.8 mg
Vitamin B5
1.0 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
159.8 mg
Copper
1.9 mg
Iron
4.9 mg
Magnesium
313.7 mg
Manganese
1.8 mg
Phosphorus
404.6 mg
Potassium
1,734.9 mg
Selenium
< 0.1 mg
Zinc
3.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 375 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
9,414
Steps
Walking
1 h 52 min
Walking
Running
36 min
Running
Cycling
1 h 38 min
Cycling

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