Soy Flour, roasted
375 kcal
1 cup
28.6 g
Carbohydrates
29.6 g
Protein
18.6 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
375 kcal
1569 kJ
1569 kJ
Protein
29.6 g
Carbohydrates
28.6 g
Total Sugars
6.5 g
Dietary Fiber
8.2 g
Fat
18.6 g
Saturated Fat
2.7 g
Monounsaturated Fat
4.1 g
Polyunsaturated Fat
10.5 g
Other
Water
3.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
2.8 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
159.8 mg
Copper
1.9 mg
Iron
4.9 mg
Magnesium
313.7 mg
Manganese
1.8 mg
Phosphorus
404.6 mg
Potassium
1734.9 mg
Selenium
< 0.1 mg
Zinc
3 mg
Calorie Breakdown
28.5%
Carbs
29.5%
Protein
42%
Fat
How to burn 375 calories?
9414
Steps
1 hr 52 min
Walking
36 min
Running
1 hr 38 min
Cycling
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