Soy Flour, roasted

Calories and Nutrition Facts per Serving

X
  • 375
    Calories
  • 18.6 g
    Fat
  • 28.6 g
    Carbs
  • 29.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
375 kcal
1,569 kJ
18.7 %
Fat
18.6 g
28.6 %
Saturated Fats
2.7 g
12.2 %
Monounsaturated Fats
4.1 g
14.2 %
Polyunsaturated Fats
10.5 g
69.9 %
Carbohydrates
28.6 g
10.7 %
Sugars
6.5 g
12.9 %
Protein
29.6 g
40.5 %
Dietary Fiber
8.2 g
2.7 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
3.2 g
0.2 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.4 mg 31.8 %
Vitamin B11 0.2 mg 48.2 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.8 mg 57.1 %
Vitamin B3 2.8 mg 17.5 %
Vitamin B5 1.0 mg 17.1 %
Vitamin B6 0.3 mg 21.3 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.7 mg 14.0 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 159.8 mg 16.0 %
Copper 1.9 mg 188.8 %
Iron 4.9 mg 33.0 %
Magnesium 313.7 mg 104.6 %
Manganese 1.8 mg 88.3 %
Phosphorus 404.6 mg 57.8 %
Potassium 1,734.9 mg 86.7 %
Selenium < 0.1 mg 21.3 %
Zinc 3.0 mg 43.5 %

How to burn 375 calories?

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    Walking

    112 min
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    36 min
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    65 min
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    Cycling

    98 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Soy Flour, roasted" within the category "Soy Products" has a total of 441.0 calories and the following nutrition facts: 34.8 g protein, 33.7 g carbs and 21.9 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Soy Flour, roasted".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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