Soy Flour, roasted
441 kcal
Caloric Value
33.7 g
Carbohydrates
34.8 g
Protein
21.9 g
Fat
grams
Nutrition Facts
Caloric Value
441 kcal
1846 kJ
1846 kJ
Protein
34.8 g
Carbohydrates
33.7 g
Total Sugars
7.6 g
Dietary Fiber
9.7 g
Fat
21.9 g
Saturated Fat
3.2 g
Monounsaturated Fat
4.8 g
Polyunsaturated Fat
12.3 g
Other
Water
3.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.9 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
188 mg
Copper
2.2 mg
Iron
5.8 mg
Magnesium
369 mg
Manganese
2.1 mg
Phosphorus
476 mg
Potassium
2041 mg
Selenium
< 0.1 mg
Zinc
3.6 mg
Calorie Breakdown
28.5%
Carbs
29.5%
Protein
42%
Fat
How to burn 441 calories?
11075
Steps
2 hr 12 min
Walking
42 min
Running
1 hr 55 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
