Soy Flour

Caloric Value
23 cal
Carbohydrates
Protein
Fat
1.8 g
1.8 g
1.1 g
Caloric Value
23 cal
Carbohydrates
1.8 g
Protein
1.8 g
Fat
1.1 g

Serving
tbsp. (5.2 g) cup (84.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
23 kcal
94 kJ
Fat
1.1 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.6 g
Carbohydrates
1.8 g
Sugars
0.4 g
Protein
1.8 g
Dietary Fiber
0.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.3 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
10.7 mg
Copper
0.2 mg
Iron
0.3 mg
Magnesium
22.3 mg
Manganese
0.1 mg
Phosphorus
25.7 mg
Potassium
130.8 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 23 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
567
Steps
Walking
7 min
Walking
Running
2 min
Running
Cycling
6 min
Cycling

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