Soy Flour

23 kcal

Caloric Value

1.8 g

Carbohydrates

1.8 g

Protein

1.1 g

Fat

Nutrition Facts

Caloric Value
23 kcal
94 kJ
Protein
1.8 g
Carbohydrates
1.8 g
Total Sugars
0.4 g
Dietary Fiber
0.5 g
Fat
1.1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.6 g
Other
Water
0.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10.7 mg
Copper
0.2 mg
Iron
0.3 mg
Magnesium
22.3 mg
Manganese
0.1 mg
Phosphorus
25.7 mg
Potassium
130.8 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

30.2 %

Carbs

29.6 %

Protein

40.2 %

Fat

How to burn 23 calories?

Steps
567

Steps

Walking
7 min

Walking

Running
2 min

Running

Cycling
6 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more