Soy Flour
434 kcal
Caloric Value
35.2 g
Carbohydrates
34.5 g
Protein
20.7 g
Fat
grams
Nutrition Facts
Caloric Value
434 kcal
1817 kJ
1817 kJ
Protein
34.5 g
Carbohydrates
35.2 g
Total Sugars
7.5 g
Dietary Fiber
9.6 g
Fat
20.7 g
Saturated Fat
3 g
Monounsaturated Fat
4.6 g
Polyunsaturated Fat
11.7 g
Other
Water
5.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
1.2 mg
Vitamin B3 (Niacin)
4.3 mg
Vitamin B5 (Pantothenic Acid)
1.6 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
206 mg
Copper
2.9 mg
Iron
6.4 mg
Magnesium
429 mg
Manganese
2.3 mg
Phosphorus
494 mg
Potassium
2515 mg
Selenium
< 0.1 mg
Zinc
3.9 mg
Calorie Breakdown
30.2%
Carbs
29.6%
Protein
40.2%
Fat
How to burn 434 calories?
10900
Steps
2 hr 10 min
Walking
41 min
Running
1 hr 54 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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