Soy Margarine
628 kcal
Caloric Value
0 g
Carbohydrates
0 g
Protein
71 g
Fat
grams
Nutrition Facts
Caloric Value
628 kcal
2629 kJ
2629 kJ
Protein
0 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
71 g
Saturated Fat
22.9 g
Monounsaturated Fat
37.2 g
Polyunsaturated Fat
7.5 g
Other
Water
28 g
Cholesterol
0 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
5.6 mg
Vitamin K
0 mg
Minerals
Calcium
0 mg
Copper
0 mg
Iron
0 mg
Magnesium
0 mg
Manganese
0 mg
Molybdenum
0 mg
Phosphorus
0 mg
Potassium
0 mg
Selenium
0 mg
Zinc
0 mg
Calorie Breakdown
0%
Carbs
0%
Protein
100%
Fat
How to burn 628 calories?
15772
Steps
3 hr 8 min
Walking
1 hr
Running
2 hr 44 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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