Soy Meal, raw

Calories and Nutrition Facts per Serving

X
  • 414
    Calories
  • 2.9 g
    Fat
  • 49.0 g
    Carbs
  • 54.8 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
414 kcal
1,732 kJ
20.7 %
Fat
2.9 g
4.5 %
Saturated Fats
0.3 g
1.5 %
Monounsaturated Fats
0.5 g
1.7 %
Polyunsaturated Fats
1.3 g
8.5 %
Carbohydrates
49.0 g
18.3 %
Sugars
0.0 g
0.0 %
Protein
54.8 g
75.1 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
8.5 g
0.4 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.8 mg 76.6 %
Vitamin B11 0.4 mg 92.4 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.3 mg 21.9 %
Vitamin B3 3.2 mg 19.7 %
Vitamin B5 2.4 mg 40.2 %
Vitamin B6 0.7 mg 49.6 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 297.7 mg 29.8 %
Copper 2.4 mg 244.0 %
Iron 16.7 mg 111.4 %
Magnesium 373.3 mg 124.4 %
Manganese 4.6 mg 231.8 %
Phosphorus 855.2 mg 122.2 %
Potassium 3,037.8 mg 151.9 %
Selenium < 0.1 mg 13.4 %
Zinc 6.2 mg 88.2 %

How to burn 414 calories?

  • Walking

    Walking

    124 min
  • Running

    Running

    39 min
  • Swimming

    Swimming

    72 min
  • Cycling

    Cycling

    108 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:


Food Information

Per 100 g / mL serving the food "Soy Meal, raw" within the category "Soy Products" has a total of 339.0 calories and the following nutrition facts: 45.0 g protein, 40.1 g carbs and 2.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Soy Meal, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!