Soy Meal, raw
414 kcal
Caloric Value
49 g
Carbohydrates
54.8 g
Protein
2.9 g
Fat
cup
Nutrition Facts
Caloric Value
414 kcal
1732 kJ
1732 kJ
Protein
54.8 g
Carbohydrates
49 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.9 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
1.3 g
Other
Water
8.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
0.4 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.2 mg
Vitamin B5 (Pantothenic Acid)
2.4 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
297.7 mg
Copper
2.4 mg
Iron
16.7 mg
Magnesium
373.3 mg
Manganese
4.6 mg
Phosphorus
855.2 mg
Potassium
3037.8 mg
Selenium
< 0.1 mg
Zinc
6.2 mg
Calorie Breakdown
44.3%
Carbs
49.7%
Protein
6%
Fat
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