Soy Meal, raw

Caloric Value
414 cal
Carbohydrates
Protein
Fat
49.0 g
54.8 g
2.9 g
Caloric Value
414 cal
Carbohydrates
49.0 g
Protein
54.8 g
Fat
2.9 g

Serving
cup (122.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
414 kcal
1,732 kJ
Fat
2.9 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
1.3 g
Carbohydrates
49.0 g
Sugars
0.0 g
Protein
54.8 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
8.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.8 mg
Vitamin B11
0.4 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
3.2 mg
Vitamin B5
2.4 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
297.7 mg
Copper
2.4 mg
Iron
16.7 mg
Magnesium
373.3 mg
Manganese
4.6 mg
Phosphorus
855.2 mg
Potassium
3,037.8 mg
Selenium
< 0.1 mg
Zinc
6.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 414 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
10,387
Steps
Walking
2 h 4 min
Walking
Running
39 min
Running
Cycling
1 h 48 min
Cycling

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