Soy Meal, raw
339 kcal
Caloric Value
40.1 g
Carbohydrates
45 g
Protein
2.4 g
Fat
grams
Nutrition Facts
Caloric Value
339 kcal
1419 kJ
1419 kJ
Protein
45 g
Carbohydrates
40.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.4 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
1 g
Other
Water
6.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
2 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
244 mg
Copper
2 mg
Iron
13.7 mg
Magnesium
306 mg
Manganese
3.8 mg
Phosphorus
701 mg
Potassium
2490 mg
Selenium
< 0.1 mg
Zinc
5.1 mg
Calorie Breakdown
44.3%
Carbs
49.7%
Protein
6%
Fat
How to burn 339 calories?
8514
Steps
1 hr 41 min
Walking
32 min
Running
1 hr 29 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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