Soy Proteins Isolate
338 kcal
Caloric Value
7.4 g
Carbohydrates
80.7 g
Protein
3.4 g
Fat
grams
Nutrition Facts
Caloric Value
338 kcal
1415 kJ
1415 kJ
Protein
80.7 g
Carbohydrates
7.4 g
Total Sugars
0 g
Dietary Fiber
5.6 g
Fat
3.4 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
1.6 g
Other
Water
5 g
Cholesterol
0 mg
Sodium
1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
178 mg
Copper
1.6 mg
Iron
14.5 mg
Magnesium
39 mg
Manganese
1.5 mg
Phosphorus
776 mg
Potassium
81 mg
Selenium
< 0.1 mg
Zinc
4 mg
Calorie Breakdown
7.7%
Carbs
84.3%
Protein
8%
Fat
How to burn 338 calories?
8489
Steps
1 hr 41 min
Walking
32 min
Running
1 hr 28 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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