Soybean, cooked

Caloric Value
296 cal
Carbohydrates
Protein
Fat
17.1 g
28.6 g
15.4 g
Caloric Value
296 cal
Carbohydrates
17.1 g
Protein
28.6 g
Fat
15.4 g

Serving
cup (172.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
296 kcal
1,239 kJ
Fat
15.4 g
Saturated Fats
2.2 g
Monounsaturated Fats
3.4 g
Polyunsaturated Fats
8.7 g
Carbohydrates
17.1 g
Sugars
5.2 g
Protein
28.6 g
Dietary Fiber
10.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
107.6 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.5 mg
Vitamin B3
0.7 mg
Vitamin B5
0.3 mg
Vitamin B6
0.4 mg
Vitamin C
2.9 mg
Vitamin D
0.0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
175.4 mg
Copper
0.7 mg
Iron
8.8 mg
Magnesium
147.9 mg
Manganese
1.4 mg
Phosphorus
421.4 mg
Potassium
885.8 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 296 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,430
Steps
Walking
1 h 28 min
Walking
Running
28 min
Running
Cycling
1 h 17 min
Cycling

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