Soybean, cooked
296 kcal
1 cup
17.1 g
Carbohydrates
28.6 g
Protein
15.4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
296 kcal
1239 kJ
1239 kJ
Protein
28.6 g
Carbohydrates
17.1 g
Total Sugars
5.2 g
Dietary Fiber
10.3 g
Fat
15.4 g
Saturated Fat
2.2 g
Monounsaturated Fat
3.4 g
Polyunsaturated Fat
8.7 g
Other
Water
107.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.4 mg
Vitamin C
2.9 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
175.4 mg
Copper
0.7 mg
Iron
8.8 mg
Magnesium
147.9 mg
Manganese
1.4 mg
Phosphorus
421.4 mg
Potassium
885.8 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
21.2%
Carbs
35.5%
Protein
43.4%
Fat
How to burn 296 calories?
7430
Steps
1 hr 28 min
Walking
28 min
Running
1 hr 17 min
Cycling
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