Soybean, cooked
172 kcal
100 grams
9.9 g
Carbohydrates
16.6 g
Protein
9 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
172 kcal
720 kJ
720 kJ
Protein
16.6 g
Carbohydrates
9.9 g
Total Sugars
3 g
Dietary Fiber
6 g
Fat
9 g
Saturated Fat
1.3 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
5.1 g
Other
Water
62.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
1.7 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
102 mg
Copper
0.4 mg
Iron
5.1 mg
Magnesium
86 mg
Manganese
0.8 mg
Phosphorus
245 mg
Potassium
515 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
21.2%
Carbs
35.5%
Protein
43.4%
Fat
How to burn 172 calories?
4320
Steps
51 min
Walking
16 min
Running
45 min
Cycling
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