Soybean, cooked
172 kcal
Caloric Value
9.9 g
Carbohydrates
16.6 g
Protein
9 g
Fat
grams
Nutrition Facts
Caloric Value
172 kcal
720 kJ
720 kJ
Protein
16.6 g
Carbohydrates
9.9 g
Total Sugars
3 g
Dietary Fiber
6 g
Fat
9 g
Saturated Fat
1.3 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
5.1 g
Other
Water
62.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
1.7 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
102 mg
Copper
0.4 mg
Iron
5.1 mg
Magnesium
86 mg
Manganese
0.8 mg
Phosphorus
245 mg
Potassium
515 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
21.2%
Carbs
35.5%
Protein
43.4%
Fat
How to burn 172 calories?
4320
Steps
51 min
Walking
16 min
Running
45 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
