Soybean Curd Cheese

Caloric Value
340 cal
Carbohydrates
Protein
Fat
15.5 g
28.1 g
18.2 g
Caloric Value
340 cal
Carbohydrates
15.5 g
Protein
28.1 g
Fat
18.2 g

Serving
cup (225.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
340 kcal
1,422 kJ
Fat
18.2 g
Saturated Fats
2.6 g
Monounsaturated Fats
4.0 g
Polyunsaturated Fats
10.3 g
Carbohydrates
15.5 g
Sugars
3.6 g
Protein
28.1 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
159.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
1.1 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
423.0 mg
Copper
0.9 mg
Iron
12.6 mg
Magnesium
513.0 mg
Manganese
2.0 mg
Phosphorus
499.5 mg
Potassium
447.8 mg
Selenium
< 0.1 mg
Zinc
3.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 340 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
8,533
Steps
Walking
1 h 42 min
Walking
Running
32 min
Running
Cycling
1 h 29 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!