Soybean Curd Cheese

Calories and Nutrition Facts per Serving

X
  • 340
    Calories
  • 18.2 g
    Fat
  • 15.5 g
    Carbs
  • 28.1 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
340 kcal
1,422 kJ
17.0 %
Fat
18.2 g
28.0 %
Saturated Fats
2.6 g
12.0 %
Monounsaturated Fats
4.0 g
13.9 %
Polyunsaturated Fats
10.3 g
68.6 %
Carbohydrates
15.5 g
5.8 %
Sugars
3.6 g
7.2 %
Protein
28.1 g
38.5 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
159.5 g
8.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.0 mg 0.0 %
Vitamin B11 < 0.1 mg 12.4 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.3 mg 22.5 %
Vitamin B3 1.1 mg 7.0 %
Vitamin B5 0.3 mg 4.4 %
Vitamin B6 0.2 mg 11.3 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.4 mg 11.3 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 423.0 mg 42.3 %
Copper 0.9 mg 85.5 %
Iron 12.6 mg 84.0 %
Magnesium 513.0 mg 171.0 %
Manganese 2.0 mg 100.0 %
Phosphorus 499.5 mg 71.4 %
Potassium 447.8 mg 22.4 %
Selenium < 0.1 mg 126.0 %
Zinc 3.9 mg 55.3 %

How to burn 340 calories?

  • Walking

    Walking

    102 min
  • Running

    Running

    32 min
  • Swimming

    Swimming

    59 min
  • Cycling

    Cycling

    89 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:


Food Information

Per 100 g / mL serving the food "Soybean Curd Cheese" within the category "Soy Products" has a total of 151.0 calories and the following nutrition facts: 12.5 g protein, 6.9 g carbs and 8.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Soybean Curd Cheese".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!