Soybean Curd Cheese
340 kcal
Caloric Value
15.5 g
Carbohydrates
28.1 g
Protein
18.2 g
Fat
cup
Nutrition Facts
Caloric Value
340 kcal
1422 kJ
1422 kJ
Protein
28.1 g
Carbohydrates
15.5 g
Total Sugars
3.6 g
Dietary Fiber
0 g
Fat
18.2 g
Saturated Fat
2.6 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
10.3 g
Other
Water
159.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
423 mg
Copper
0.9 mg
Iron
12.6 mg
Magnesium
513 mg
Manganese
2 mg
Phosphorus
499.5 mg
Potassium
447.8 mg
Selenium
< 0.1 mg
Zinc
3.9 mg
Calorie Breakdown
18.3%
Carbs
33.1%
Protein
48.6%
Fat
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