Soybean Curd Cheese
151 kcal
Caloric Value
6.9 g
Carbohydrates
12.5 g
Protein
8.1 g
Fat
grams
Nutrition Facts
Caloric Value
151 kcal
632 kJ
632 kJ
Protein
12.5 g
Carbohydrates
6.9 g
Total Sugars
1.6 g
Dietary Fiber
0 g
Fat
8.1 g
Saturated Fat
1.2 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
4.6 g
Other
Water
70.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
188 mg
Copper
0.4 mg
Iron
5.6 mg
Magnesium
228 mg
Manganese
0.9 mg
Phosphorus
222 mg
Potassium
199 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
18.3%
Carbs
33.1%
Protein
48.6%
Fat
How to burn 151 calories?
3792
Steps
45 min
Walking
14 min
Running
39 min
Cycling
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