Soybean, dry roasted

Calories and Nutrition Facts per Serving

X
  • 419
    Calories
  • 20.1 g
    Fat
  • 30.4 g
    Carbs
  • 36.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
419 kcal
1,756 kJ
21.0 %
Fat
20.1 g
30.9 %
Saturated Fats
2.9 g
13.2 %
Monounsaturated Fats
4.4 g
15.3 %
Polyunsaturated Fats
11.4 g
75.7 %
Carbohydrates
30.4 g
11.4 %
Sugars
0.0 g
0.0 %
Protein
36.8 g
50.4 %
Dietary Fiber
7.5 g
2.5 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
0.7 g
< 0.1 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.4 mg 36.1 %
Vitamin B11 0.2 mg 47.7 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.7 mg 50.2 %
Vitamin B3 1.0 mg 6.1 %
Vitamin B5 0.4 mg 7.3 %
Vitamin B6 0.2 mg 14.9 %
Vitamin C 4.3 mg 5.3 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 130.2 mg 13.0 %
Copper 1.0 mg 100.3 %
Iron 3.7 mg 24.5 %
Magnesium 212.0 mg 70.7 %
Manganese 2.0 mg 101.6 %
Phosphorus 603.6 mg 86.2 %
Potassium 1,268.5 mg 63.4 %
Selenium < 0.1 mg 59.8 %
Zinc 4.4 mg 63.4 %

How to burn 419 calories?

  • Walking

    Walking

    125 min
  • Running

    Running

    40 min
  • Swimming

    Swimming

    73 min
  • Cycling

    Cycling

    110 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Soybean, dry roasted" within the category "Soy Products" has a total of 451.0 calories and the following nutrition facts: 39.6 g protein, 32.7 g carbs and 21.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Soybean, dry roasted".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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