Soybean, dry roasted

Caloric Value
419 cal
Carbohydrates
Protein
Fat
30.4 g
36.8 g
20.1 g
Caloric Value
419 cal
Carbohydrates
30.4 g
Protein
36.8 g
Fat
20.1 g

Serving
cup (93.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
419 kcal
1,756 kJ
Fat
20.1 g
Saturated Fats
2.9 g
Monounsaturated Fats
4.4 g
Polyunsaturated Fats
11.4 g
Carbohydrates
30.4 g
Sugars
0.0 g
Protein
36.8 g
Dietary Fiber
7.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.7 mg
Vitamin B3
1.0 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
4.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
130.2 mg
Copper
1.0 mg
Iron
3.7 mg
Magnesium
212.0 mg
Manganese
2.0 mg
Phosphorus
603.6 mg
Potassium
1,268.5 mg
Selenium
< 0.1 mg
Zinc
4.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 419 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
10,534
Steps
Walking
2 h 5 min
Walking
Running
40 min
Running
Cycling
1 h 50 min
Cycling

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