Soybean, dry roasted
419 kcal
1 cup
30.4 g
Carbohydrates
36.8 g
Protein
20.1 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
419 kcal
1756 kJ
1756 kJ
Protein
36.8 g
Carbohydrates
30.4 g
Total Sugars
0 g
Dietary Fiber
7.5 g
Fat
20.1 g
Saturated Fat
2.9 g
Monounsaturated Fat
4.4 g
Polyunsaturated Fat
11.4 g
Other
Water
0.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
4.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
130.2 mg
Copper
1 mg
Iron
3.7 mg
Magnesium
212 mg
Manganese
2 mg
Phosphorus
603.6 mg
Potassium
1268.5 mg
Selenium
< 0.1 mg
Zinc
4.4 mg
Calorie Breakdown
27%
Carbs
32.6%
Protein
40.4%
Fat
How to burn 419 calories?
10534
Steps
2 hr 5 min
Walking
40 min
Running
1 hr 50 min
Cycling
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