Soybean, dry roasted
451 kcal
Caloric Value
32.7 g
Carbohydrates
39.6 g
Protein
21.6 g
Fat
grams
Nutrition Facts
Caloric Value
451 kcal
1888 kJ
1888 kJ
Protein
39.6 g
Carbohydrates
32.7 g
Total Sugars
0 g
Dietary Fiber
8.1 g
Fat
21.6 g
Saturated Fat
3.1 g
Monounsaturated Fat
4.8 g
Polyunsaturated Fat
12.2 g
Other
Water
0.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
4.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
140 mg
Copper
1.1 mg
Iron
4 mg
Magnesium
228 mg
Manganese
2.2 mg
Phosphorus
649 mg
Potassium
1364 mg
Selenium
< 0.1 mg
Zinc
4.8 mg
Calorie Breakdown
27%
Carbs
32.6%
Protein
40.4%
Fat
How to burn 451 calories?
11327
Steps
2 hr 15 min
Walking
43 min
Running
1 hr 58 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
