Soybean Lecithin Oil

Caloric Value
104 cal
Carbohydrates
Protein
Fat
0.0 g
0.0 g
13.6 g
Caloric Value
104 cal
Carbohydrates
0.0 g
Protein
0.0 g
Fat
13.6 g

Serving
tbsp. (13.6 g) cup (218.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
104 kcal
434 kJ
Fat
13.6 g
Saturated Fats
2.0 g
Monounsaturated Fats
1.5 g
Polyunsaturated Fats
6.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
0.0 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.0 mg
Vitamin B3
0.0 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
0.0 mg
Copper
0.0 mg
Iron
0.0 mg
Magnesium
0.0 mg
Manganese
0.0 mg
Phosphorus
0.0 mg
Potassium
0.0 mg
Selenium
0.0 mg
Zinc
0.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 104 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,606
Steps
Walking
31 min
Walking
Running
10 min
Running
Cycling
27 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!