Soybean Lecithin Oil

104 kcal

Caloric Value

0 g

Carbohydrates

0 g

Protein

13.6 g

Fat

Nutrition Facts

Caloric Value
104 kcal
434 kJ
Protein
0 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
13.6 g
Saturated Fat
2 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
6.2 g
Other
Water
0 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0 mg
Vitamin B3 (Niacin)
0 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
0 mg
Copper
0 mg
Iron
0 mg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Potassium
0 mg
Selenium
0 mg
Zinc
0 mg

Calorie Breakdown

0 %

Carbs

0 %

Protein

100 %

Fat

How to burn 104 calories?

Steps
2606

Steps

Walking
31 min

Walking

Running
10 min

Running

Cycling
27 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more