Soybean Margarine

Caloric Value
34 cal
Carbohydrates
Protein
Fat
< 0.1 g
< 0.1 g
3.8 g
Caloric Value
34 cal
Carbohydrates
< 0.1 g
Protein
< 0.1 g
Fat
3.8 g

Serving
tsp. (4.7 g) serving (113.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
34 kcal
141 kJ
Fat
3.8 g
Saturated Fats
0.8 g
Monounsaturated Fats
1.8 g
Polyunsaturated Fats
1.0 g
Carbohydrates
< 0.1 g
Sugars
0.0 g
Protein
< 0.1 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
1.4 mg
Copper
0.0 mg
Iron
0.0 mg
Magnesium
0.1 mg
Manganese
0.0 mg
Phosphorus
1.1 mg
Potassium
2.0 mg
Selenium
0.0 mg
Zinc
0.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 34 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
849
Steps
Walking
10 min
Walking
Running
3 min
Running
Cycling
9 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!