Soybean, raw

Calories and Nutrition Facts per Serving

X
  • 830
    Calories
  • 37.1 g
    Fat
  • 56.1 g
    Carbs
  • 67.9 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
830 kcal
3,473 kJ
41.5 %
Fat
37.1 g
57.1 %
Saturated Fats
5.4 g
24.4 %
Monounsaturated Fats
8.2 g
28.2 %
Polyunsaturated Fats
20.9 g
139.6 %
Carbohydrates
56.1 g
20.9 %
Sugars
13.6 g
27.3 %
Protein
67.9 g
93.0 %
Dietary Fiber
17.3 g
5.8 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
15.9 g
0.8 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 1.6 mg 147.8 %
Vitamin B11 0.7 mg 174.4 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 1.6 mg 115.6 %
Vitamin B3 3.0 mg 18.9 %
Vitamin B5 1.5 mg 24.6 %
Vitamin B6 0.7 mg 50.1 %
Vitamin C 11.2 mg 14.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.6 mg 13.2 %
Vitamin K < 0.1 mg 0.1 %
Minerals per Serving % DV
Calcium 515.2 mg 51.5 %
Copper 3.1 mg 308.4 %
Iron 29.2 mg 194.7 %
Magnesium 520.8 mg 173.6 %
Manganese 4.7 mg 234.1 %
Phosphorus 1,309.4 mg 187.1 %
Potassium 3,342.4 mg 167.1 %
Selenium < 0.1 mg 110.4 %
Zinc 9.1 mg 129.9 %

How to burn 830 calories?

  • Walking

    Walking

    248 min
  • Running

    Running

    79 min
  • Swimming

    Swimming

    145 min
  • Cycling

    Cycling

    217 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Soybean, raw" within the category "Soy Products" has a total of 446.0 calories and the following nutrition facts: 36.5 g protein, 30.2 g carbs and 19.9 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Soybean, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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