Soybean, raw

Caloric Value
830 cal
Carbohydrates
Protein
Fat
56.1 g
67.9 g
37.1 g
Caloric Value
830 cal
Carbohydrates
56.1 g
Protein
67.9 g
Fat
37.1 g

Serving
cup (186.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
830 kcal
3,473 kJ
Fat
37.1 g
Saturated Fats
5.4 g
Monounsaturated Fats
8.2 g
Polyunsaturated Fats
20.9 g
Carbohydrates
56.1 g
Sugars
13.6 g
Protein
67.9 g
Dietary Fiber
17.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
15.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.6 mg
Vitamin B11
0.7 mg
Vitamin B12
0.0 mg
Vitamin B2
1.6 mg
Vitamin B3
3.0 mg
Vitamin B5
1.5 mg
Vitamin B6
0.7 mg
Vitamin C
11.2 mg
Vitamin D
0.0 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
515.2 mg
Copper
3.1 mg
Iron
29.2 mg
Magnesium
520.8 mg
Manganese
4.7 mg
Phosphorus
1,309.4 mg
Potassium
3,342.4 mg
Selenium
< 0.1 mg
Zinc
9.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 830 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
20,834
Steps
Walking
4 h 8 min
Walking
Running
1 h 19 min
Running
Cycling
3 h 37 min
Cycling

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