Soybean, raw
830 kcal
Caloric Value
56.1 g
Carbohydrates
67.9 g
Protein
37.1 g
Fat
Nutrition Facts
Caloric Value
830 kcal
3473 kJ
3473 kJ
Protein
67.9 g
Carbohydrates
56.1 g
Total Sugars
13.6 g
Dietary Fiber
17.3 g
Fat
37.1 g
Saturated Fat
5.4 g
Monounsaturated Fat
8.2 g
Polyunsaturated Fat
20.9 g
Other
Water
15.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.6 mg
Vitamin B11 (Folic Acid/Folate)
0.7 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
1.6 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.7 mg
Vitamin C
11.2 mg
Vitamin D
0 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
515.2 mg
Copper
3.1 mg
Iron
29.2 mg
Magnesium
520.8 mg
Manganese
4.7 mg
Phosphorus
1309.4 mg
Potassium
3342.4 mg
Selenium
< 0.1 mg
Zinc
9.1 mg
Calorie Breakdown
27 %
Carbs
32.6 %
Protein
40.4 %
Fat
How to burn 830 calories?
20834
Steps
4 hr 8 min
Walking
1 hr 19 min
Running
3 hr 37 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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