Soybean, raw
446 kcal
Caloric Value
30.2 g
Carbohydrates
36.5 g
Protein
19.9 g
Fat
grams
Nutrition Facts
Caloric Value
446 kcal
1867 kJ
1867 kJ
Protein
36.5 g
Carbohydrates
30.2 g
Total Sugars
7.3 g
Dietary Fiber
9.3 g
Fat
19.9 g
Saturated Fat
2.9 g
Monounsaturated Fat
4.4 g
Polyunsaturated Fat
11.3 g
Other
Water
8.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
0.4 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.9 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.4 mg
Vitamin C
6 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
277 mg
Copper
1.7 mg
Iron
15.7 mg
Magnesium
280 mg
Manganese
2.5 mg
Phosphorus
704 mg
Potassium
1797 mg
Selenium
< 0.1 mg
Zinc
4.9 mg
Calorie Breakdown
27%
Carbs
32.6%
Protein
40.4%
Fat
How to burn 446 calories?
11201
Steps
2 hr 13 min
Walking
42 min
Running
1 hr 57 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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