Soymilk, low fat

Caloric Value
104 cal
Carbohydrates
Protein
Fat
17.5 g
4.0 g
1.5 g
Caloric Value
104 cal
Carbohydrates
17.5 g
Protein
4.0 g
Fat
1.5 g

Serving
cup (243.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
104 kcal
437 kJ
Fat
1.5 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
1.0 g
Carbohydrates
17.5 g
Sugars
8.5 g
Protein
4.0 g
Dietary Fiber
1.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
218.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.0 mg
Vitamin B3
0.0 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
199.3 mg
Copper
0.0 mg
Iron
1.1 mg
Magnesium
0.0 mg
Manganese
0.0 mg
Phosphorus
150.7 mg
Potassium
155.5 mg
Selenium
0.0 mg
Zinc
0.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 104 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,624
Steps
Walking
31 min
Walking
Running
10 min
Running
Cycling
27 min
Cycling

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