Soymilk, low fat
105 kcal
Caloric Value
17.5 g
Carbohydrates
4 g
Protein
1.5 g
Fat
cup
Nutrition Facts
Caloric Value
105 kcal
437 kJ
437 kJ
Protein
4 g
Carbohydrates
17.5 g
Total Sugars
8.5 g
Dietary Fiber
1.9 g
Fat
1.5 g
Saturated Fat
0 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
1 g
Other
Water
218.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0 mg
Vitamin B3 (Niacin)
0 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
199.3 mg
Copper
0 mg
Iron
1.1 mg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
150.7 mg
Potassium
155.5 mg
Selenium
0 mg
Zinc
0 mg
Calorie Breakdown
70.2%
Carbs
16.1%
Protein
13.7%
Fat
How to burn 105 calories?
2624
Steps
31 min
Walking
10 min
Running
27 min
Cycling
Trusted by 100M and counting
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-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
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