Soymilk, nonfat
68 kcal
1 cup
10.1 g
Carbohydrates
6 g
Protein
< 0.1 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
68 kcal
285 kJ
285 kJ
Protein
6 g
Carbohydrates
10.1 g
Total Sugars
8.9 g
Dietary Fiber
0.5 g
Fat
< 0.1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
< 0.1 g
Other
Water
225.2 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
281.9 mg
Copper
0.3 mg
Iron
0.9 mg
Magnesium
24.3 mg
Manganese
0 mg
Phosphorus
211.4 mg
Potassium
255.2 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
61.8%
Carbs
36.9%
Protein
1.4%
Fat
How to burn 68 calories?
1709
Steps
20 min
Walking
6 min
Running
18 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
