Soymilk, nonfat

68 kcal

Caloric Value

10.1 g

Carbohydrates

6 g

Protein

< 0.1 g

Fat

Nutrition Facts

Caloric Value
68 kcal
285 kJ
Protein
6 g
Carbohydrates
10.1 g
Total Sugars
8.9 g
Dietary Fiber
0.5 g
Fat
< 0.1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
< 0.1 g
Other
Water
225.2 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
281.9 mg
Copper
0.3 mg
Iron
0.9 mg
Magnesium
24.3 mg
Manganese
0 mg
Phosphorus
211.4 mg
Potassium
255.2 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

61.8 %

Carbs

36.9 %

Protein

1.4 %

Fat

How to burn 68 calories?

Steps
1709

Steps

Walking
20 min

Walking

Running
6 min

Running

Cycling
18 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

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-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

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