Soymilk, nonfat

Caloric Value
68 cal
Carbohydrates
Protein
Fat
10.1 g
6.0 g
< 0.1 g
Caloric Value
68 cal
Carbohydrates
10.1 g
Protein
6.0 g
Fat
< 0.1 g

Serving
cup (243.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
68 kcal
285 kJ
Fat
< 0.1 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
10.1 g
Sugars
8.9 g
Protein
6.0 g
Dietary Fiber
0.5 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
225.2 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
0.8 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
281.9 mg
Copper
0.3 mg
Iron
0.9 mg
Magnesium
24.3 mg
Manganese
0.0 mg
Phosphorus
211.4 mg
Potassium
255.2 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 68 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,709
Steps
Walking
20 min
Walking
Running
6 min
Running
Cycling
18 min
Cycling

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