Soymilk
109 kcal
Caloric Value
8.4 g
Carbohydrates
7.1 g
Protein
4.8 g
Fat
cup
Nutrition Facts
Caloric Value
109 kcal
458 kJ
458 kJ
Protein
7.1 g
Carbohydrates
8.4 g
Total Sugars
6.1 g
Dietary Fiber
1 g
Fat
4.8 g
Saturated Fat
0.5 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
2.9 g
Other
Water
221.1 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
8 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.6 mg
Vitamin C
17.5 mg
Vitamin D
< 0.1 mg
Vitamin E
6.1 mg
Vitamin K
0 mg
Minerals
Calcium
340.2 mg
Copper
0.3 mg
Iron
1.2 mg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Potassium
342.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
31.6%
Carbs
27%
Protein
41.4%
Fat
How to burn 109 calories?
2746
Steps
33 min
Walking
10 min
Running
29 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
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