Soymilk
109 kcal
Caloric Value
8.4 g
Carbohydrates
7.1 g
Protein
4.8 g
Fat
cup
Nutrition Facts
Caloric Value
109 kcal
458 kJ
458 kJ
Protein
7.1 g
Carbohydrates
8.4 g
Total Sugars
6.1 g
Dietary Fiber
1 g
Fat
4.8 g
Saturated Fat
0.5 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
2.9 g
Other
Water
221.1 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
8 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.6 mg
Vitamin C
17.5 mg
Vitamin D
< 0.1 mg
Vitamin E
6.1 mg
Vitamin K
0 mg
Minerals
Calcium
340.2 mg
Copper
0.3 mg
Iron
1.2 mg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Potassium
342.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
31.6%
Carbs
27%
Protein
41.4%
Fat
How to burn 109 calories?
2746
Steps
33 min
Walking
10 min
Running
29 min
Cycling
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