Soymilk

Caloric Value
109 cal
Carbohydrates
Protein
Fat
8.4 g
7.1 g
4.8 g
Caloric Value
109 cal
Carbohydrates
8.4 g
Protein
7.1 g
Fat
4.8 g

Serving
cup (243.0 g) glass (200.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
109 kcal
458 kJ
Fat
4.8 g
Saturated Fats
0.5 g
Monounsaturated Fats
1.0 g
Polyunsaturated Fats
2.9 g
Carbohydrates
8.4 g
Sugars
6.1 g
Protein
7.1 g
Dietary Fiber
1.0 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
221.1 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
8.0 mg
Vitamin B5
0.0 mg
Vitamin B6
0.6 mg
Vitamin C
17.5 mg
Vitamin D
< 0.1 mg
Vitamin E
6.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
340.2 mg
Copper
0.3 mg
Iron
1.2 mg
Magnesium
0.0 mg
Manganese
0.0 mg
Phosphorus
0.0 mg
Potassium
342.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 109 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,746
Steps
Walking
33 min
Walking
Running
10 min
Running
Cycling
29 min
Cycling

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