Soymilk
45 kcal
Caloric Value
3.5 g
Carbohydrates
2.9 g
Protein
2 g
Fat
grams
Nutrition Facts
Caloric Value
45 kcal
188 kJ
188 kJ
Protein
2.9 g
Carbohydrates
3.5 g
Total Sugars
2.5 g
Dietary Fiber
0.4 g
Fat
2 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
1.2 g
Other
Water
91 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.2 mg
Vitamin C
7.2 mg
Vitamin D
< 0.1 mg
Vitamin E
2.5 mg
Vitamin K
0 mg
Minerals
Calcium
140 mg
Copper
0.1 mg
Iron
0.5 mg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Potassium
141 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
31.6%
Carbs
27%
Protein
41.4%
Fat
How to burn 45 calories?
1130
Steps
13 min
Walking
4 min
Running
12 min
Cycling
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