Spaghetti, cooked

Caloric Value
363 cal
Carbohydrates
Protein
Fat
71.0 g
13.3 g
2.1 g
Caloric Value
363 cal
Carbohydrates
71.0 g
Protein
13.3 g
Fat
2.1 g

Serving
serving (230.0 g) cup (140.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
363 kcal
1,521 kJ
Fat
2.1 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.7 g
Carbohydrates
71.0 g
Sugars
1.3 g
Protein
13.3 g
Dietary Fiber
4.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
142.9 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.6 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
3.9 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
16.1 mg
Copper
0.2 mg
Iron
2.9 mg
Magnesium
41.4 mg
Manganese
0.7 mg
Phosphorus
133.4 mg
Potassium
101.2 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 363 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
9,127
Steps
Walking
1 h 49 min
Walking
Running
35 min
Running
Cycling
1 h 35 min
Cycling

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