Spaghetti, cooked
158 kcal
Caloric Value
30.9 g
Carbohydrates
5.8 g
Protein
0.9 g
Fat
grams
Nutrition Facts
Caloric Value
158 kcal
662 kJ
662 kJ
Protein
5.8 g
Carbohydrates
30.9 g
Total Sugars
0.6 g
Dietary Fiber
1.8 g
Fat
0.9 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
62.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
7 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
18 mg
Manganese
0.3 mg
Phosphorus
58 mg
Potassium
44 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
79.6%
Carbs
15%
Protein
5.4%
Fat
How to burn 158 calories?
3968
Steps
47 min
Walking
15 min
Running
41 min
Cycling
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