Spaghetti, dry
105 kcal
Caloric Value
21.1 g
Carbohydrates
3.7 g
Protein
0.4 g
Fat
oz.
Nutrition Facts
Caloric Value
105 kcal
440 kJ
440 kJ
Protein
3.7 g
Carbohydrates
21.1 g
Total Sugars
0.8 g
Dietary Fiber
0.9 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
2.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
5.9 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
15 mg
Manganese
0.3 mg
Phosphorus
53.5 mg
Potassium
63.1 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
81.9%
Carbs
14.3%
Protein
3.8%
Fat
How to burn 105 calories?
2637
Steps
31 min
Walking
10 min
Running
27 min
Cycling
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