Spaghetti, dry

105 kcal

Caloric Value

21.1 g

Carbohydrates

3.7 g

Protein

0.4 g

Fat

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Calories and nutrition facts for "Spaghetti, dry, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
105 kcal
440 kJ
Protein
3.7 g
Carbohydrates
21.1 g
Total Sugars
0.8 g
Dietary Fiber
0.9 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
2.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
5.9 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
15 mg
Manganese
0.3 mg
Phosphorus
53.5 mg
Potassium
63.1 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

81.9 %

Carbs

14.3 %

Protein

3.8 %

Fat

How to burn 105 calories?

Steps
2637

Steps

Walking
31 min

Walking

Running
10 min

Running

Cycling
27 min

Cycling

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