Spaghetti, dry
371 kcal
Caloric Value
74.7 g
Carbohydrates
13 g
Protein
1.5 g
Fat
grams
Nutrition Facts
Caloric Value
371 kcal
1553 kJ
1553 kJ
Protein
13 g
Carbohydrates
74.7 g
Total Sugars
2.7 g
Dietary Fiber
3.2 g
Fat
1.5 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.6 g
Other
Water
9.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
7.2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21 mg
Copper
0.3 mg
Iron
3.3 mg
Magnesium
53 mg
Manganese
0.9 mg
Phosphorus
189 mg
Potassium
223 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
81.9%
Carbs
14.3%
Protein
3.8%
Fat
How to burn 371 calories?
9317
Steps
1 hr 51 min
Walking
35 min
Running
1 hr 37 min
Cycling
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