Spaghetti Squash, cooked

Caloric Value
42 cal
Carbohydrates
Protein
Fat
10.0 g
1.0 g
0.4 g
Caloric Value
42 cal
Carbohydrates
10.0 g
Protein
1.0 g
Fat
0.4 g

Serving
cup, chopped (155.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
42 kcal
175 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
10.0 g
Sugars
3.9 g
Protein
1.0 g
Dietary Fiber
2.2 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
143.1 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
5.4 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
32.6 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
17.1 mg
Manganese
0.2 mg
Phosphorus
0.0 mg
Potassium
181.4 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 42 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,051
Steps
Walking
13 min
Walking
Running
4 min
Running
Cycling
11 min
Cycling

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