Spaghetti Squash, cooked
42 kcal
Caloric Value
10 g
Carbohydrates
1 g
Protein
0.4 g
Fat
Nutrition Facts
Caloric Value
42 kcal
175 kJ
175 kJ
Protein
1 g
Carbohydrates
10 g
Total Sugars
3.9 g
Dietary Fiber
2.2 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
143.1 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
5.4 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
32.6 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
17.1 mg
Manganese
0.2 mg
Phosphorus
0 mg
Potassium
181.4 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
83.8 %
Carbs
8.6 %
Protein
7.6 %
Fat
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