Spaghetti Squash, cooked
27 kcal
Caloric Value
6.5 g
Carbohydrates
0.7 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
27 kcal
113 kJ
113 kJ
Protein
0.7 g
Carbohydrates
6.5 g
Total Sugars
2.5 g
Dietary Fiber
1.4 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
92.3 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
3.5 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
11 mg
Manganese
0.1 mg
Phosphorus
0 mg
Potassium
117 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
83.8%
Carbs
8.6%
Protein
7.6%
Fat
How to burn 27 calories?
678
Steps
8 min
Walking
3 min
Running
7 min
Cycling
