Spaghetti Squash, raw

Caloric Value
31 cal
Carbohydrates
Protein
Fat
7.0 g
0.6 g
0.6 g
Caloric Value
31 cal
Carbohydrates
7.0 g
Protein
0.6 g
Fat
0.6 g

Serving
cup, chopped (101.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
31 kcal
131 kJ
Fat
0.6 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
7.0 g
Sugars
2.8 g
Protein
0.6 g
Dietary Fiber
1.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
92.5 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
2.1 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
23.2 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
12.1 mg
Manganese
0.1 mg
Phosphorus
12.1 mg
Potassium
109.1 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 31 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
786
Steps
Walking
9 min
Walking
Running
3 min
Running
Cycling
8 min
Cycling

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