Spaghetti Squash, raw
31 kcal
Caloric Value
7 g
Carbohydrates
0.6 g
Protein
0.6 g
Fat
cup, chopped
Nutrition Facts
Caloric Value
31 kcal
131 kJ
131 kJ
Protein
0.6 g
Carbohydrates
7 g
Total Sugars
2.8 g
Dietary Fiber
1.5 g
Fat
0.6 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
92.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
2.1 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
23.2 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
12.1 mg
Manganese
0.1 mg
Phosphorus
12.1 mg
Potassium
109.1 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
78.1%
Carbs
7.2%
Protein
14.6%
Fat
How to burn 31 calories?
786
Steps
9 min
Walking
3 min
Running
8 min
Cycling
