Spaghetti with Meat Sauce
255 kcal
Caloric Value
43.1 g
Carbohydrates
14.3 g
Protein
2.9 g
Fat
serving
Nutrition Facts
Caloric Value
255 kcal
1066 kJ
1066 kJ
Protein
14.3 g
Carbohydrates
43.1 g
Total Sugars
7.4 g
Dietary Fiber
5.1 g
Fat
2.9 g
Saturated Fat
1 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
0.9 g
Other
Water
220.2 g
Cholesterol
17 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
3.8 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
15.3 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
50.9 mg
Copper
0.4 mg
Iron
3.5 mg
Magnesium
42.5 mg
Manganese
0.6 mg
Phosphorus
138.7 mg
Potassium
407.5 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
67.5%
Carbs
22.4%
Protein
10.1%
Fat
How to burn 255 calories?
6397
Steps
1 hr 16 min
Walking
24 min
Running
1 hr 7 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
