Spanish Peanuts, roasted
Calories and Nutrition Facts per Serving
-
851
Calories -
72.1 g
Fat -
25.7 g
Carbs -
41.2 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
851 kcal
3,564 kJ
|
42.6 % |
| Fat |
72.1 g
|
110.9 % |
| Saturated Fats |
11.1 g
|
50.5 % |
| Monounsaturated Fats |
32.4 g
|
111.9 % |
| Polyunsaturated Fats |
25.0 g
|
166.7 % |
| Carbohydrates |
25.7 g
|
9.6 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
41.2 g
|
56.4 % |
| Dietary Fiber |
13.1 g
|
4.4 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
0.6 g
|
0.1 % |
| Water |
2.6 g
|
0.1 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 0.5 mg | 42.4 % |
| Vitamin B11 | 0.2 mg | 46.3 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | 0.1 mg | 8.9 % |
| Vitamin B3 | 22.0 mg | 137.2 % |
| Vitamin B5 | 2.0 mg | 34.1 % |
| Vitamin B6 | 0.4 mg | 26.9 % |
| Vitamin C | 0.0 mg | 0.0 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.0 mg | 0.0 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 147.0 mg | 14.7 % |
| Copper | 1.0 mg | 97.2 % |
| Iron | 3.4 mg | 22.3 % |
| Magnesium | 247.0 mg | 82.3 % |
| Manganese | 3.5 mg | 173.1 % |
| Phosphorus | 568.9 mg | 81.3 % |
| Potassium | 1,140.7 mg | 57.0 % |
| Selenium | < 0.1 mg | 36.8 % |
| Zinc | 2.9 mg | 42.0 % |
How to burn 851 calories?
-
Walking
254 min -
Running
81 min -
Swimming
148 min -
Cycling
223 min
Calorie Breakdown
Related Foods
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Spanish Peanuts
published within the category "Nuts & Seeds"
-
Spanish Tomato Sauce
published within the category "Sauces & Dressings"
Food Information
Per 100 g / mL serving the food "Spanish Peanuts, roasted" within the category "Nuts & Seeds" has a total of 579.0 calories and the following nutrition facts: 28.0 g protein, 17.5 g carbs and 49.0 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Spanish Peanuts, roasted".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).