Spanish Peanuts, roasted
579 kcal
Caloric Value
17.5 g
Carbohydrates
28 g
Protein
49 g
Fat
grams
Nutrition Facts
Caloric Value
579 kcal
2424 kJ
2424 kJ
Protein
28 g
Carbohydrates
17.5 g
Total Sugars
0 g
Dietary Fiber
8.9 g
Fat
49 g
Saturated Fat
7.6 g
Monounsaturated Fat
22.1 g
Polyunsaturated Fat
17 g
Other
Water
1.8 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
14.9 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
100 mg
Copper
0.7 mg
Iron
2.3 mg
Magnesium
168 mg
Manganese
2.4 mg
Phosphorus
387 mg
Potassium
776 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
11.1%
Carbs
17.9%
Protein
71%
Fat
How to burn 579 calories?
14541
Steps
2 hr 53 min
Walking
55 min
Running
2 hr 31 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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