Spanish Peanuts
832 kcal
Caloric Value
23.1 g
Carbohydrates
38.2 g
Protein
72.4 g
Fat
cup
Nutrition Facts
Caloric Value
832 kcal
3484 kJ
3484 kJ
Protein
38.2 g
Carbohydrates
23.1 g
Total Sugars
0 g
Dietary Fiber
13.9 g
Fat
72.4 g
Saturated Fat
11.2 g
Monounsaturated Fat
32.6 g
Polyunsaturated Fat
25.1 g
Other
Water
9.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1 mg
Vitamin B11 (Folic Acid/Folate)
0.4 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
23.3 mg
Vitamin B5 (Pantothenic Acid)
2.6 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
154.8 mg
Copper
1.3 mg
Iron
5.7 mg
Magnesium
274.5 mg
Manganese
3.9 mg
Phosphorus
566.5 mg
Potassium
1086.2 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
10.2%
Carbs
16.9%
Protein
72.8%
Fat
How to burn 832 calories?
20900
Steps
4 hr 9 min
Walking
1 hr 19 min
Running
3 hr 38 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
