Spanish Peanuts

832 kcal

Caloric Value

23.1 g

Carbohydrates

38.2 g

Protein

72.4 g

Fat

Nutrition Facts

Caloric Value

832 kcal
3484 kJ

Protein

38.2 g

Carbohydrates

23.1 g

Total Sugars

0 g

Dietary Fiber

13.9 g

Fat

72.4 g

Saturated Fat

11.2 g

Monounsaturated Fat

32.6 g

Polyunsaturated Fat

25.1 g

Other

Water

9.3 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

1 mg

Vitamin B11 (Folic Acid/Folate)

0.4 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.2 mg

Vitamin B3 (Niacin)

23.3 mg

Vitamin B5 (Pantothenic Acid)

2.6 mg

Vitamin B6

0.5 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

154.8 mg

Copper

1.3 mg

Iron

5.7 mg

Magnesium

274.5 mg

Manganese

3.9 mg

Phosphorus

566.5 mg

Potassium

1086.2 mg

Selenium

< 0.1 mg

Zinc

3.1 mg

Calorie Breakdown

10.2 %

Carbs

16.9 %

Protein

72.8 %

Fat

How to burn 832 calories?

20900

Steps

4 hr 9 min

Walking

1 hr 19 min

Running

3 hr 38 min

Cycling

Other activities

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-40 lb

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-111 lb

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