Spanish Peanuts
570 kcal
Caloric Value
15.8 g
Carbohydrates
26.2 g
Protein
49.6 g
Fat
grams
Nutrition Facts
Caloric Value
570 kcal
2386 kJ
2386 kJ
Protein
26.2 g
Carbohydrates
15.8 g
Total Sugars
0 g
Dietary Fiber
9.5 g
Fat
49.6 g
Saturated Fat
7.6 g
Monounsaturated Fat
22.3 g
Polyunsaturated Fat
17.2 g
Other
Water
6.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
15.9 mg
Vitamin B5 (Pantothenic Acid)
1.8 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
106 mg
Copper
0.9 mg
Iron
3.9 mg
Magnesium
188 mg
Manganese
2.6 mg
Phosphorus
388 mg
Potassium
744 mg
Selenium
< 0.1 mg
Zinc
2.1 mg
Calorie Breakdown
10.2%
Carbs
16.9%
Protein
72.8%
Fat
How to burn 570 calories?
14315
Steps
2 hr 50 min
Walking
54 min
Running
2 hr 29 min
Cycling
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