Spanish Tomato Sauce

Caloric Value
81 cal
Carbohydrates
Protein
Fat
17.7 g
3.5 g
0.7 g
Caloric Value
81 cal
Carbohydrates
17.7 g
Protein
3.5 g
Fat
0.7 g

Serving
cup (244.0 g) can (425.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
81 kcal
337 kJ
Fat
0.7 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
17.7 g
Sugars
0.0 g
Protein
3.5 g
Dietary Fiber
3.4 g
Cholesterol
0.0 mg
Sodium
1.2 g
Water
217.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
3.2 mg
Vitamin B5
0.7 mg
Vitamin B6
0.4 mg
Vitamin C
21.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
41.5 mg
Copper
0.4 mg
Iron
8.5 mg
Magnesium
46.4 mg
Manganese
0.5 mg
Phosphorus
117.1 mg
Potassium
900.4 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 81 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,022
Steps
Walking
24 min
Walking
Running
8 min
Running
Cycling
21 min
Cycling

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