Spearmint, dried
285 kcal
Caloric Value
52 g
Carbohydrates
19.9 g
Protein
6 g
Fat
grams
Nutrition Facts
Caloric Value
285 kcal
1193 kJ
1193 kJ
Protein
19.9 g
Carbohydrates
52 g
Total Sugars
0 g
Dietary Fiber
29.8 g
Fat
6 g
Saturated Fat
1.6 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
3.3 g
Other
Water
11.3 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.5 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
1.4 mg
Vitamin B3 (Niacin)
6.6 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
2.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
1488 mg
Copper
1.5 mg
Iron
87.5 mg
Magnesium
602 mg
Manganese
11.5 mg
Phosphorus
276 mg
Potassium
1924 mg
Selenium
0 mg
Zinc
2.4 mg
Calorie Breakdown
60.8%
Carbs
23.3%
Protein
16%
Fat
How to burn 285 calories?
7158
Steps
1 hr 25 min
Walking
27 min
Running
1 hr 15 min
Cycling
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