Spearmint, fresh
3 kcal
Caloric Value
0.5 g
Carbohydrates
0.2 g
Protein
< 0.1 g
Fat
tbsp.
Nutrition Facts
Caloric Value
3 kcal
11 kJ
11 kJ
Protein
0.2 g
Carbohydrates
0.5 g
Total Sugars
0 g
Dietary Fiber
0.4 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
4.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
11.3 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
3.6 mg
Manganese
< 0.1 mg
Phosphorus
3.4 mg
Potassium
26.1 mg
Selenium
0 mg
Zinc
< 0.1 mg
Calorie Breakdown
63%
Carbs
24.6%
Protein
12.4%
Fat
How to burn 3 calories?
63
Steps
1 min
Walking
0 min
Running
1 min
Cycling
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