Spearmint, fresh

Caloric Value
3 cal
Carbohydrates
Protein
Fat
0.5 g
0.2 g
< 0.1 g
Caloric Value
3 cal
Carbohydrates
0.5 g
Protein
0.2 g
Fat
< 0.1 g

Serving
tbsp. (5.7 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
3 kcal
11 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
0.5 g
Sugars
0.0 g
Protein
0.2 g
Dietary Fiber
0.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
4.9 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
11.3 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
3.6 mg
Manganese
< 0.1 mg
Phosphorus
3.4 mg
Potassium
26.1 mg
Selenium
0.0 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 3 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
63
Steps
Walking
1 min
Walking
Running
< 1 min
Running
Cycling
1 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!