Spearmint, fresh
44 kcal
100 grams
8.4 g
Carbohydrates
3.3 g
Protein
0.7 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
44 kcal
184 kJ
184 kJ
Protein
3.3 g
Carbohydrates
8.4 g
Total Sugars
0 g
Dietary Fiber
6.8 g
Fat
0.7 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.4 g
Other
Water
85.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
13.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
199 mg
Copper
0.2 mg
Iron
11.9 mg
Magnesium
63 mg
Manganese
1.1 mg
Phosphorus
60 mg
Potassium
458 mg
Selenium
0 mg
Zinc
1.1 mg
Calorie Breakdown
63%
Carbs
24.6%
Protein
12.4%
Fat
How to burn 44 calories?
1105
Steps
13 min
Walking
4 min
Running
12 min
Cycling
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