Spelt, cooked

Caloric Value
246 cal
Carbohydrates
Protein
Fat
51.3 g
10.7 g
1.6 g
Caloric Value
246 cal
Carbohydrates
51.3 g
Protein
10.7 g
Fat
1.6 g

Serving
cup (194.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
246 kcal
1,032 kJ
Fat
1.6 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
51.3 g
Sugars
0.0 g
Protein
10.7 g
Dietary Fiber
7.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
129.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
5.0 mg
Vitamin B5
0.0 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
19.4 mg
Copper
0.4 mg
Iron
3.2 mg
Magnesium
95.1 mg
Manganese
2.1 mg
Phosphorus
291.0 mg
Potassium
277.4 mg
Selenium
< 0.1 mg
Zinc
2.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 246 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,188
Steps
Walking
1 h 14 min
Walking
Running
23 min
Running
Cycling
1 h 4 min
Cycling

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