Spelt, cooked
246 kcal
Caloric Value
51.3 g
Carbohydrates
10.7 g
Protein
1.6 g
Fat
Nutrition Facts
Caloric Value
246 kcal
1032 kJ
1032 kJ
Protein
10.7 g
Carbohydrates
51.3 g
Total Sugars
0 g
Dietary Fiber
7.6 g
Fat
1.6 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
129.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
5 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
0 mg
Minerals
Calcium
19.4 mg
Copper
0.4 mg
Iron
3.2 mg
Magnesium
95.1 mg
Manganese
2.1 mg
Phosphorus
291 mg
Potassium
277.4 mg
Selenium
< 0.1 mg
Zinc
2.4 mg
Calorie Breakdown
78.1 %
Carbs
16.2 %
Protein
5.7 %
Fat
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