Spelt, cooked
127 kcal
Caloric Value
26.4 g
Carbohydrates
5.5 g
Protein
0.9 g
Fat
grams
Nutrition Facts
Caloric Value
127 kcal
532 kJ
532 kJ
Protein
5.5 g
Carbohydrates
26.4 g
Total Sugars
0 g
Dietary Fiber
3.9 g
Fat
0.9 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
66.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
10 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
49 mg
Manganese
1.1 mg
Phosphorus
150 mg
Potassium
143 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
78.1%
Carbs
16.2%
Protein
5.7%
Fat
How to burn 127 calories?
3190
Steps
38 min
Walking
12 min
Running
33 min
Cycling
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