Spelt, raw

Caloric Value
588 cal
Carbohydrates
Protein
Fat
122.1 g
25.4 g
4.2 g
Caloric Value
588 cal
Carbohydrates
122.1 g
Protein
25.4 g
Fat
4.2 g

Serving
cup (174.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
588 kcal
2,462 kJ
Fat
4.2 g
Saturated Fats
0.7 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
2.2 g
Carbohydrates
122.1 g
Sugars
11.9 g
Protein
25.4 g
Dietary Fiber
18.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
19.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.6 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
11.9 mg
Vitamin B5
1.9 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
47.0 mg
Copper
0.9 mg
Iron
7.7 mg
Magnesium
236.6 mg
Manganese
5.2 mg
Phosphorus
697.7 mg
Potassium
675.1 mg
Selenium
< 0.1 mg
Zinc
5.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 588 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
14,770
Steps
Walking
2 h 56 min
Walking
Running
56 min
Running
Cycling
2 h 34 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!