Spelt, raw
588 kcal
Caloric Value
122.1 g
Carbohydrates
25.4 g
Protein
4.2 g
Fat
cup
Nutrition Facts
Caloric Value
588 kcal
2462 kJ
2462 kJ
Protein
25.4 g
Carbohydrates
122.1 g
Total Sugars
11.9 g
Dietary Fiber
18.6 g
Fat
4.2 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
2.2 g
Other
Water
19.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
11.9 mg
Vitamin B5 (Pantothenic Acid)
1.9 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
47 mg
Copper
0.9 mg
Iron
7.7 mg
Magnesium
236.6 mg
Manganese
5.2 mg
Phosphorus
697.7 mg
Potassium
675.1 mg
Selenium
< 0.1 mg
Zinc
5.7 mg
Calorie Breakdown
77.8%
Carbs
16.1%
Protein
6.1%
Fat
How to burn 588 calories?
14770
Steps
2 hr 56 min
Walking
56 min
Running
2 hr 34 min
Cycling
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