Spinach, canned
45 kcal
Caloric Value
6.8 g
Carbohydrates
4.9 g
Protein
0.9 g
Fat
cup
Nutrition Facts
Caloric Value
45 kcal
186 kJ
186 kJ
Protein
4.9 g
Carbohydrates
6.8 g
Total Sugars
0 g
Dietary Fiber
3.7 g
Fat
0.9 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.4 g
Other
Water
218.1 g
Cholesterol
0 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
31.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
194.2 mg
Copper
0.3 mg
Iron
3.7 mg
Magnesium
131 mg
Manganese
1.2 mg
Phosphorus
74.9 mg
Potassium
538.2 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
49.8%
Carbs
35.9%
Protein
14.3%
Fat
How to burn 45 calories?
1117
Steps
13 min
Walking
4 min
Running
12 min
Cycling
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