Spinach, cooked
41 kcal
Caloric Value
6.8 g
Carbohydrates
5.3 g
Protein
0.5 g
Fat
Nutrition Facts
Caloric Value
41 kcal
173 kJ
173 kJ
Protein
5.3 g
Carbohydrates
6.8 g
Total Sugars
0.8 g
Dietary Fiber
4.3 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
164.2 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.4 mg
Vitamin C
17.6 mg
Vitamin D
0 mg
Vitamin E
3.7 mg
Vitamin K
0.9 mg
Minerals
Calcium
244.8 mg
Copper
0.3 mg
Iron
6.4 mg
Magnesium
156.6 mg
Manganese
1.7 mg
Phosphorus
100.8 mg
Potassium
838.8 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
51.3 %
Carbs
40.6 %
Protein
8.1 %
Fat
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