Spinach, cooked

Caloric Value
41 cal
Carbohydrates
Protein
Fat
6.8 g
5.3 g
0.5 g
Caloric Value
41 cal
Carbohydrates
6.8 g
Protein
5.3 g
Fat
0.5 g

Serving
cup, chopped (180.0 g) serving (120.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
41 kcal
173 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
6.8 g
Sugars
0.8 g
Protein
5.3 g
Dietary Fiber
4.3 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
164.2 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.3 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
0.9 mg
Vitamin B5
0.3 mg
Vitamin B6
0.4 mg
Vitamin C
17.6 mg
Vitamin D
0.0 mg
Vitamin E
3.7 mg
Vitamin K
0.9 mg

Minerals

per Serving
Calcium
244.8 mg
Copper
0.3 mg
Iron
6.4 mg
Magnesium
156.6 mg
Manganese
1.7 mg
Phosphorus
100.8 mg
Potassium
838.8 mg
Selenium
< 0.1 mg
Zinc
1.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 41 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,040
Steps
Walking
12 min
Walking
Running
4 min
Running
Cycling
11 min
Cycling

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