Spinach, cooked
23 kcal
Caloric Value
3.8 g
Carbohydrates
3 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
23 kcal
96 kJ
96 kJ
Protein
3 g
Carbohydrates
3.8 g
Total Sugars
0.4 g
Dietary Fiber
2.4 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
91.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.2 mg
Vitamin C
9.8 mg
Vitamin D
0 mg
Vitamin E
2.1 mg
Vitamin K
0.5 mg
Minerals
Calcium
136 mg
Copper
0.2 mg
Iron
3.6 mg
Magnesium
87 mg
Manganese
0.9 mg
Phosphorus
56 mg
Potassium
466 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
51.3%
Carbs
40.6%
Protein
8.1%
Fat
How to burn 23 calories?
578
Steps
7 min
Walking
2 min
Running
6 min
Cycling
