Spinach Egg Noodles, cooked

Caloric Value
211 cal
Carbohydrates
Protein
Fat
38.8 g
8.1 g
2.5 g
Caloric Value
211 cal
Carbohydrates
38.8 g
Protein
8.1 g
Fat
2.5 g

Serving
cup (160.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
211 kcal
884 kJ
Fat
2.5 g
Saturated Fats
0.6 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
0.6 g
Carbohydrates
38.8 g
Sugars
1.1 g
Protein
8.1 g
Dietary Fiber
3.7 g
Cholesterol
52.8 mg
Sodium
< 0.1 g
Water
109.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.4 mg
Vitamin B11
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
2.4 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.9 mg
Vitamin K
0.2 mg

Minerals

per Serving
Calcium
30.4 mg
Copper
0.1 mg
Iron
1.7 mg
Magnesium
38.4 mg
Manganese
0.5 mg
Phosphorus
91.2 mg
Potassium
59.2 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 211 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,304
Steps
Walking
1 h 3 min
Walking
Running
20 min
Running
Cycling
55 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!