Spinach Egg Noodles, cooked
211 kcal
Caloric Value
38.8 g
Carbohydrates
8.1 g
Protein
2.5 g
Fat
cup
Nutrition Facts
Caloric Value
211 kcal
884 kJ
884 kJ
Protein
8.1 g
Carbohydrates
38.8 g
Total Sugars
1.1 g
Dietary Fiber
3.7 g
Fat
2.5 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.6 g
Other
Water
109.6 g
Cholesterol
52.8 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.9 mg
Vitamin K
0.2 mg
Minerals
Calcium
30.4 mg
Copper
0.1 mg
Iron
1.7 mg
Magnesium
38.4 mg
Manganese
0.5 mg
Phosphorus
91.2 mg
Potassium
59.2 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
73.8%
Carbs
15.3%
Protein
10.8%
Fat
How to burn 211 calories?
5304
Steps
1 hr 3 min
Walking
20 min
Running
55 min
Cycling
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