Spinach Egg Noodles, dry
145 kcal
Caloric Value
26.7 g
Carbohydrates
5.6 g
Protein
1.7 g
Fat
cup
Nutrition Facts
Caloric Value
145 kcal
608 kJ
608 kJ
Protein
5.6 g
Carbohydrates
26.7 g
Total Sugars
0 g
Dietary Fiber
2.6 g
Fat
1.7 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.4 g
Other
Water
3.3 g
Cholesterol
36.1 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
21.3 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
31.2 mg
Manganese
0.4 mg
Phosphorus
73.3 mg
Potassium
134.9 mg
Selenium
0 mg
Zinc
0.7 mg
Calorie Breakdown
73.8%
Carbs
15.3%
Protein
10.8%
Fat
How to burn 145 calories?
3646
Steps
43 min
Walking
14 min
Running
38 min
Cycling
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