Spinach Egg Noodles, dry

Caloric Value
145 cal
Carbohydrates
Protein
Fat
26.7 g
5.6 g
1.7 g
Caloric Value
145 cal
Carbohydrates
26.7 g
Protein
5.6 g
Fat
1.7 g

Serving
cup (38.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
145 kcal
608 kJ
Fat
1.7 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
0.4 g
Carbohydrates
26.7 g
Sugars
0.0 g
Protein
5.6 g
Dietary Fiber
2.6 g
Cholesterol
36.1 mg
Sodium
< 0.1 g
Water
3.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
2.5 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
21.3 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
31.2 mg
Manganese
0.4 mg
Phosphorus
73.3 mg
Potassium
134.9 mg
Selenium
0.0 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 145 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,646
Steps
Walking
43 min
Walking
Running
14 min
Running
Cycling
38 min
Cycling

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