Spinach, raw

Caloric Value
7 cal
Carbohydrates
Protein
Fat
1.1 g
0.9 g
0.1 g
Caloric Value
7 cal
Carbohydrates
1.1 g
Protein
0.9 g
Fat
0.1 g

Serving
cup, chopped (30.0 g) serving (340.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
7 kcal
29 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
1.1 g
Sugars
0.1 g
Protein
0.9 g
Dietary Fiber
0.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
27.4 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
8.4 mg
Vitamin D
0.0 mg
Vitamin E
0.6 mg
Vitamin K
0.1 mg

Minerals
per Serving
Calcium
29.7 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
23.7 mg
Manganese
0.3 mg
Phosphorus
14.7 mg
Potassium
167.4 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 7 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
173
Steps
Walking
2 min
Walking
Running
1 min
Running
Cycling
2 min
Cycling

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