Spinach Souffle

Caloric Value
230 cal
Carbohydrates
Protein
Fat
8.0 g
10.7 g
17.6 g
Caloric Value
230 cal
Carbohydrates
8.0 g
Protein
10.7 g
Fat
17.6 g

Serving
cup (136.0 g) serving (813.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
230 kcal
962 kJ
Fat
17.6 g
Saturated Fats
10.1 g
Monounsaturated Fats
5.0 g
Polyunsaturated Fats
1.0 g
Carbohydrates
8.0 g
Sugars
2.5 g
Protein
10.7 g
Dietary Fiber
1.0 g
Cholesterol
160.5 mg
Sodium
0.8 g
Water
96.2 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
0.7 mg
Vitamin B5
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
9.9 mg
Vitamin D
< 0.1 mg
Vitamin E
1.3 mg
Vitamin K
0.2 mg

Minerals

per Serving
Calcium
224.4 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
40.8 mg
Manganese
0.4 mg
Phosphorus
189.0 mg
Potassium
314.2 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 230 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,772
Steps
Walking
1 h 9 min
Walking
Running
22 min
Running
Cycling
60 min
Cycling

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