Spinach Souffle

Calories and Nutrition Facts per Serving

X
  • 230
    Calories
  • 17.6 g
    Fat
  • 8.0 g
    Carbs
  • 10.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
230 kcal
962 kJ
11.5 %
Fat
17.6 g
27.1 %
Saturated Fats
10.1 g
46.0 %
Monounsaturated Fats
5.0 g
17.3 %
Polyunsaturated Fats
1.0 g
6.8 %
Carbohydrates
8.0 g
3.0 %
Sugars
2.5 g
5.0 %
Protein
10.7 g
14.7 %
Dietary Fiber
1.0 g
0.3 %
Cholesterol
160.5 mg
534.9 %
Sodium
0.8 g
0.1 %
Water
96.2 g
4.8 %
Vitamins per Serving % DV
Vitamin A 0.2 mg 20.4 %
Vitamin B1 0.1 mg 10.1 %
Vitamin B11 < 0.1 mg 24.8 %
Vitamin B12 < 0.1 mg 21.8 %
Vitamin B2 0.4 mg 25.5 %
Vitamin B3 0.7 mg 4.1 %
Vitamin B5 0.6 mg 9.9 %
Vitamin B6 0.1 mg 9.5 %
Vitamin C 9.9 mg 12.4 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 1.3 mg 10.5 %
Vitamin K 0.2 mg 0.2 %
Minerals per Serving % DV
Calcium 224.4 mg 22.4 %
Copper < 0.1 mg 8.0 %
Iron 1.6 mg 10.8 %
Magnesium 40.8 mg 13.6 %
Manganese 0.4 mg 18.3 %
Phosphorus 189.0 mg 27.0 %
Potassium 314.2 mg 15.7 %
Selenium < 0.1 mg 50.3 %
Zinc 1.2 mg 16.5 %

How to burn 230 calories?

  • Walking

    Walking

    69 min
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    22 min
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    Swimming

    40 min
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    Cycling

    60 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Spinach Souffle" within the category "Dishes & Meals" has a total of 169.0 calories and the following nutrition facts: 7.9 g protein, 5.9 g carbs and 13.0 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Spinach Souffle".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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