Spinach Souffle
230 kcal
Caloric Value
8 g
Carbohydrates
10.7 g
Protein
17.6 g
Fat
cup
Nutrition Facts
Caloric Value
230 kcal
962 kJ
962 kJ
Protein
10.7 g
Carbohydrates
8 g
Total Sugars
2.5 g
Dietary Fiber
1 g
Fat
17.6 g
Saturated Fat
10.1 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Other
Water
96.2 g
Cholesterol
160.5 mg
Sodium
0.8 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
9.9 mg
Vitamin D
< 0.1 mg
Vitamin E
1.3 mg
Vitamin K
0.2 mg
Minerals
Calcium
224.4 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
40.8 mg
Manganese
0.4 mg
Phosphorus
189 mg
Potassium
314.2 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
13.7%
Carbs
18.3%
Protein
68.1%
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
