Spinach Souffle
169 kcal
Caloric Value
5.9 g
Carbohydrates
7.9 g
Protein
13 g
Fat
grams
Nutrition Facts
Caloric Value
169 kcal
708 kJ
708 kJ
Protein
7.9 g
Carbohydrates
5.9 g
Total Sugars
1.9 g
Dietary Fiber
0.7 g
Fat
13 g
Saturated Fat
7.4 g
Monounsaturated Fat
3.7 g
Polyunsaturated Fat
0.7 g
Other
Water
70.7 g
Cholesterol
118 mg
Sodium
0.6 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
7.3 mg
Vitamin D
< 0.1 mg
Vitamin E
0.9 mg
Vitamin K
0.1 mg
Minerals
Calcium
165 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
30 mg
Manganese
0.3 mg
Phosphorus
139 mg
Potassium
231 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
13.7%
Carbs
18.3%
Protein
68.1%
Fat
How to burn 169 calories?
4244
Steps
51 min
Walking
16 min
Running
44 min
Cycling
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