Spinach Spaghetti, dry
105 kcal
Caloric Value
21.2 g
Carbohydrates
3.8 g
Protein
0.4 g
Fat
oz.
Nutrition Facts
Caloric Value
105 kcal
441 kJ
441 kJ
Protein
3.8 g
Carbohydrates
21.2 g
Total Sugars
0.8 g
Dietary Fiber
3 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
2.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16.4 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
49.2 mg
Manganese
0.7 mg
Phosphorus
94 mg
Potassium
106.4 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
81.6%
Carbs
14.6%
Protein
3.9%
Fat
How to burn 105 calories?
2644
Steps
31 min
Walking
10 min
Running
28 min
Cycling
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