Spinach Spaghetti, dry
105 kcal
Caloric Value
21.2 g
Carbohydrates
3.8 g
Protein
0.4 g
Fat
oz.
Nutrition Facts
Caloric Value
105 kcal
441 kJ
441 kJ
Protein
3.8 g
Carbohydrates
21.2 g
Total Sugars
0.8 g
Dietary Fiber
3 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
2.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16.4 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
49.2 mg
Manganese
0.7 mg
Phosphorus
94 mg
Potassium
106.4 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
81.6%
Carbs
14.6%
Protein
3.9%
Fat
How to burn 105 calories?
2644
Steps
31 min
Walking
10 min
Running
28 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
